Merry Christmas One & All

by | Dec 23, 2022 | Diary

Wishing a very Happy Christmas to loved ones, family, friends and colleagues.  As we near the end of 2022, I leave you with a quote from Smith and Burrows from the song, ‘When the Thames froze.’ “The end of Christmas day, when there is nothing left to say. The...

Stretching out the sailing

by | Dec 5, 2022 | Diary

METS I tried something new for November and I have to say I was surprised how much I enjoyed it. I completed a Pilates course using the reformer, tower and other equipment. Going on looks alone, the reformer could be mistaken for a medieval rack but, whilst it was...